With thunderstorms forecasted for many parts of the UK this weekend, parents may find bedtime more challenging. Bed furnishings expert Ashley Hainsworth from Bed Kingdom offers a guide to help parents soothe their frightened children during a stormy night.
Explain Thunderstorms to Children
Hearing thunder and wind can be frightening for young children. Reassure them by explaining that your home is sturdy and can withstand the storm. Let them know that thunderstorms are simply heavier rain, with the rumbling caused by recent hot weather.
Encourage children to view the thunderstorm positively. Suggest counting lightning strikes as an exciting activity. Allow them to watch the storm safely from inside to understand they are secure.
Dispel Their Fears
Ask children to share their specific fears about the storm. Understanding their concerns helps address them effectively. Whether it’s the noise, the fear of the storm lasting long, or a scary story they’ve heard, communicating and resolving their fears is a significant step in helping them relax.
Ensure Comfort
An uncomfortable bed can add to a child’s distress. Make sure your children are comfortable with their favorite blanket, soft toy, extra pillows, or a night light. Each child is unique, so cater to their preferences to help them feel safe.
Bedtime Stories
Bedtime stories are a great way to help children relax. Choose their favorite stories or characters that bring them comfort. Softly reading to them can help inspire their imagination and relax them during the storm.
Distract with Games
Engage older children with thinking games to distract them from the storm. Games like Imaginary Traveler, I Spy, and Who Am I can divert their attention and engage their critical thinking.
Top tip: Avoid relying on electronics for distraction, as power outages could cause further distress.
Stay Calm
“The most crucial advice is to remain calm,” says Ashley Hainsworth. “Children feed off your energy. If you become anxious or frustrated, it can prevent your little ones from relaxing.”
“Demonstrate that the storm does not affect you or other family members, which can help encourage them to settle and follow your lead.” Maintain a regular routine despite the harsh weather.