As women approach perimenopause and menopause, fluctuating hormones can make it difficult to maintain a stable weight. Changes in metabolism, decreased muscle mass, and lifestyle shifts often lead to weight gain. For many, this phase of life brings a set of unique challenges around health and wellness, including finding effective ways to manage weight while adapting to new health needs.
In the latest Autumn 2024 issue of The Menopause Exchange, freelance nutritionist and writer Gaynor Bussell discusses strategies for maintaining a healthy weight before and during menopause. Bussell delves into the benefits of the Mediterranean diet, a scientifically supported way of eating that can help with weight stability and provide long-term health benefits. She also shares practical tips on measuring and monitoring weight, staying active, and being mindful of the potential risks of being underweight during menopause.
“A lot of women struggle with their weight as they get older, largely due to fluctuating hormones, decreased muscle mass, and limited time for exercise,” says Norma Goldman, founder and director of The Menopause Exchange. “While being overweight is known to carry health risks, losing weight isn’t always straightforward. For many, keeping the weight off can be an ongoing struggle. By adopting simple, long-term healthy dietary changes and remaining physically active, women can help to maintain a healthier weight and feel more in control.”
Celebrating 25 Years of The Menopause Exchange
This year, The Menopause Exchange marks its 25th anniversary, celebrating a long-standing commitment to delivering reliable, impartial menopause information. With over 13,000 subscribers, including healthcare professionals, complementary therapists, workplace managers, and journalists, the newsletter reaches a broad audience. It remains one of the UK’s most respected resources for comprehensive and balanced menopause information.
The Autumn 2024 issue is packed with valuable articles, covering essential topics like:
- Hormone Replacement Therapy (HRT) Myths: Dispelling common myths and providing clear, evidence-based information on HRT.
- Complementary Medicines and Therapies: Exploring alternative approaches and complementary therapies that may support women through menopause.
- Breast Cancer Awareness: Emphasising breast health and self-awareness, especially during the menopausal years.
Alongside these feature articles, readers will find Ask the Experts Q&A, the latest menopause-related news, and information on Norma Goldman’s upcoming webinars, workshops, and presentations.
Founded in 1999, The Menopause Exchange is a respected, independent source of menopause guidance. It remains free of sponsorships and commercial influence, making it a trustworthy resource. Each newsletter issue includes articles from leading UK medical experts, including GPs, menopause consultants, specialist nurses, pharmacists, dietitians, and complementary practitioners, ensuring readers receive credible advice.
Menopause Webinars: Education and Empowerment
Norma Goldman offers a series of informative webinars that support women’s health through menopause. Her popular ‘Understanding the Menopause’ sessions, hosted via Zoom, are designed for women approaching menopause, those experiencing perimenopause, women with premature ovarian insufficiency (POI), early menopause, or those who have undergone a hysterectomy. These webinars also welcome anyone interested in midlife women’s health.
Goldman’s workplace webinars provide essential information tailored for HR professionals, line managers, occupational health teams, and menopause champions. Designed to raise awareness in the workplace, these sessions cover everything from symptoms and impacts of menopause to best practices for supporting affected employees.
Each webinar allows participants to ask questions, ensuring an interactive experience. Attendees also receive a comprehensive factsheet, reinforcing the material covered and providing an additional reference point.